Feijao

Item Rating: 96/100

One cup of Feijao is around 200 grams and contains approximately 195 calories, 13 grams of protein, 0.8 grams of fat, and 36 grams of carbohydrates.

Feijao is a delicious and versatile Brazilian dish made primarily from black or brown beans, often simmered with spices, garlic, and onions. A staple in Brazilian cuisine, feijao is known for its rich, hearty flavor and is typically served alongside rice and meats. Packed with protein, fiber, and essential vitamins, feijao helps promote gut health and provides lasting energy. While it can be high in sodium if seasoned heavily, it remains a nutritious choice for those seeking a wholesome meal. Enjoy feijao as part of a balanced diet that celebrates the vibrant tastes of Brazil!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	195.3846

Total Fat 0.7692g	0%
Saturated Fat 0.1538g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.5384mg	0%
Total Carbohydrate 35.6924g	0%
Dietary Fiber 13.077g	0%
Total Sugars 0.4616g
Protein 12.923g	0%

Vitamin D 0IU	0%
Calcium 76.923mg	0%
Iron 3.2308mg	0%
Potassium 546.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 25.7%

Carbs: 70.9%