One cup of Feijao is around 200 grams and contains approximately 195.4 calories, 12.9 grams of protein, 0.8 grams of fat, and 35.7 grams of carbohydrates.
Feijao is a delicious and versatile Brazilian dish made primarily from black or brown beans, often simmered with spices, garlic, and onions. A staple in Brazilian cuisine, feijao is known for its rich, hearty flavor and is typically served alongside rice and meats. Packed with protein, fiber, and essential vitamins, feijao helps promote gut health and provides lasting energy. While it can be high in sodium if seasoned heavily, it remains a nutritious choice for those seeking a wholesome meal. Enjoy feijao as part of a balanced diet that celebrates the vibrant tastes of Brazil!
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Nutrition Information
Calories |
195.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 0.5 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 546.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
