1 serving (100 grams) contains 347 calories, 21.2 grams of protein, 1.2 grams of fat, and 63.6 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 151.4 g | 55% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3531.0 mg | 75% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feijao
Feijão, the Portuguese word for beans, is a staple ingredient in Brazilian and Portuguese cuisines, celebrated for its versatility and nutritional value. Packed with plant-based protein, dietary fiber, and essential nutrients like iron, magnesium, and folate, feijão supports muscle growth, digestion, and energy production. Commonly used in dishes like feijoada or paired with rice, these legumes are a wholesome source of slow-releasing carbohydrates, making them excellent for maintaining steady blood sugar levels. Low in fat and free of cholesterol, they’re a heart-healthy addition to any diet. However, some recipes may include added oils, salt, or fatty meats, which can raise their calorie content and reduce their health benefits. Incorporating feijão into balanced meals maximizes its nutritional potential, offering a delicious and nourishing food enjoyed for generations.
