1 serving (100 grams) contains 343 calories, 23.5 grams of protein, 1.3 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 120.1 g | 43% | |
| Dietary Fiber | 21.2 g | 75% | |
| Sugars | 4.2 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256 mg | 19% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2320 mg | 49% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feijao frade
Feijão-frade, also known as black-eyed peas, is a versatile legume commonly used in African, Brazilian, and Mediterranean cuisines. Recognizable by its pale skin and black spot, it is a rich source of plant-based protein, dietary fiber, and essential nutrients such as folate, iron, and potassium. Its high fiber content supports digestive health and helps manage blood sugar levels, making it a valuable food for diabetics and heart health. Feijão-frade is naturally low in fats and calories, promoting weight management. When prepared in stews, salads, or savory dishes, it offers a nutty flavor and creamy texture. While it is packed with nutrients, pairing it with fresh vegetables and lean proteins ensures a balanced meal. However, avoid recipes that add excessive salt or fatty meats to maintain its health benefits.
