One cup of Feijao frade is around 238.1 grams and contains approximately 226.2 calories, 15.7 grams of protein, 1 grams of fat, and 51.2 grams of carbohydrates.
Feijao Frade is a delicious bean variety native to Brazil, often referred to as black-eyed peas. A staple in traditional Brazilian cuisine, these legumes are packed with protein, fiber, and essential nutrients, making them a nutritious addition to any meal. Rich in vitamins and minerals, Feijao Frade supports heart health and aids digestion. Whether in a hearty stew or as a side dish, these beans offer a delightful earthy flavor and are versatile for countless recipes. Enjoy Feijao Frade for a taste of Brazil while nourishing your body with wholesome goodness!
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Nutrition Information
Calories |
226.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 17.9 g | 63% | |
| Sugars | 2.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 726.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
