1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
175.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.9 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 549.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feige
Feige, commonly known as fig, is a soft, sweet fruit with origins tracing back to the Mediterranean and Middle Eastern regions. Known for their unique teardrop shape and chewy texture, figs are rich in dietary fiber, natural sugars, and a variety of essential nutrients, including potassium, calcium, magnesium, and vitamins A, K, and B6. They are widely used in Mediterranean, Middle Eastern, and North African cuisines, both as a fresh snack and a dried addition to desserts, salads, and baked goods. Figs are particularly celebrated for their ability to support digestive health, regulate blood pressure, and provide a natural energy boost. However, their high sugar content, especially in dried form, should be consumed in moderation, particularly by those managing blood sugar levels. Enjoyed fresh, dried, or as part of culinary creations, figs are a delicious and nutrient-dense addition to a balanced diet.
