One cup of Feige is around 149 grams and contains approximately 371 calories, 5 grams of protein, 1.0 grams of fat, and 95 grams of carbohydrates.
Feige are delightful, sweet figs, enjoyed by many for their rich flavor and unique texture. Originating from the Middle East and Mediterranean regions, these soft, nutrient-packed fruits are often dried or eaten fresh. Feige are a great source of dietary fiber, helping to support digestion, and are rich in natural sugars, providing a quick boost of energy. While they are nutritious, it's important to enjoy them in moderation due to their higher calorie content compared to other fruits. Indulge in Feige for a delicious treat that nourishes and satisfies!
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Nutrition Information
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 71 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 241.0 mg | 18% | |
| Iron | 3 mg | 16% | |
| Potassium | 1013 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
