Fazolis salad

Fazolis salad

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
5.9
protein
11.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 352.9 mg 15%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.2 mg 6%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.4%
15.2%
54.4%
Fat: 84 cal (54.4%)
Protein: 23 cal (15.2%)
Carbs: 47 cal (30.4%)

About Fazolis salad

Fazoli's Side Salad offers a refreshing complement to any meal, showcasing the flavors of Italian-inspired cuisine. This crisp salad features a mix of fresh romaine lettuce, iceberg lettuce, carrots, and red cabbage, providing a balanced base of vibrant greens and vegetables. Topped with ripe grape tomatoes and crunchy croutons, it adds bursts of flavor and texture. Guests can customize their salad with their choice of dressing, ensuring it matches their taste preferences. Nutritionally, the salad is low in calories when paired with a lighter dressing or enjoyed without the croutons. It delivers essential vitamins and fiber from the fresh vegetables, making it a heart-healthy choice. However, adding creamy or high-fat dressings can increase calorie and fat content. Perfect as a side or standalone snack, Fazoli's Side Salad is a versatile option to enhance your dining experience while embracing simple, wholesome ingredients.