Fazolis

Fazolis

Fast Food

Item Rating: 64/100

1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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470.6
calories
11.8
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

53.4%
10.7%
35.9%
Fat: 158 cal (35.9%)
Protein: 47 cal (10.7%)
Carbs: 235 cal (53.4%)

About Fazolis

Fazoli's is a fast-casual restaurant chain specializing in Italian-American cuisine, offering a variety of pasta dishes, pizzas, and sandwiches. Their menu features traditional Italian staples like spaghetti with marinara, fettuccine alfredo, and lasagna, often paired with buttery breadsticks. While many items are rich in flavor, they also tend to be higher in calories, sodium, and carbohydrates due to creamy sauces, cheeses, and processed meats. Health-conscious customers can opt for lighter menu choices, such as salads or dishes with grilled chicken and marinara sauce, which provide protein and fewer saturated fats compared to cream-based options. Fazoli's emphasizes convenience and comfort food, blending Italian-inspired recipes with American preferences. Moderation and customization can help balance indulgence with nutritional needs, allowing guests to enjoy the experience while making mindful choices.