One cup of Fava spread is around 240 grams and contains approximately 480 calories, 24 grams of protein, 19.2 grams of fat, and 72 grams of carbohydrates.
Fava Spread is a creamy and nutritious dip made from velvety fava beans, infused with fresh herbs, garlic, and a splash of lemon for a zesty kick. Rooted in Mediterranean cuisine, this versatile spread showcases the delightful flavors of the region. Rich in plant-based protein and fiber, it makes for a healthy, satisfying snack or appetizer. Packed with essential nutrients and low in saturated fats, Fava Spread is perfect for dipping veggies, spreading on whole-grain bread, or enjoying with pita chips. Dive into a world of flavor and health with Fava Spread!
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
