One cup of Fava is around 170 grams and contains approximately 187 calories, 13.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
Fava is a nutritious legume known for its creamy texture and rich flavor. Originating from the Mediterranean, it’s a key ingredient in traditional dishes like falafel and fava bean dip. Packed with protein, fiber, and essential vitamins, fava beans are great for heart health and weight management. They’re also low in fat, making them a wholesome addition to any meal. Explore the delicious possibilities of fava and elevate your culinary experience with this healthy, versatile ingredient!
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Nutrition Information
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.0 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 456 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
