Fava
Item Rating: 96/100
One cup of Fava is around 238 grams and contains approximately 210 calories, 19 grams of protein, 1.7 grams of fat, and 45 grams of carbohydrates.
Fava is a nutritious legume known for its creamy texture and rich flavor. Originating from the Mediterranean, it’s a key ingredient in traditional dishes like falafel and fava bean dip. Packed with protein, fiber, and essential vitamins, fava beans are great for heart health and weight management. They’re also low in fat, making them a wholesome addition to any meal. Explore the delicious possibilities of fava and elevate your culinary experience with this healthy, versatile ingredient!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 209.5238 |
| Total Fat 1.6667g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 59.5238mg | 0% |
| Total Carbohydrate 44.5238g | 0% |
| Dietary Fiber 17.8571g | 0% |
| Total Sugars 4.2857g | |
| Protein 18.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.0952mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 790.4762mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 28.0%
Carbs: 66.4%