One cup of Fava beans with tahini is around 236.4 grams and contains approximately 236.4 calories, 16.5 grams of protein, 11.8 grams of fat, and 14.2 grams of carbohydrates.
Fava Beans With Tahini is a delicious and nutritious dish rooted in Middle Eastern cuisine. This vibrant recipe features tender fava beans, rich in protein and fiber, blended with creamy tahini, made from ground sesame seeds, adding healthy fats and a nutty flavor. Enhanced with garlic, lemon juice, and a sprinkle of cumin, this dish is not only bursting with taste but also packed with vitamins and minerals. Perfect as a dip or spread, Fava Beans With Tahini makes for a wholesome addition to your meals, offering a plant-based boost that's both satisfying and heart-healthy.
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Nutrition Information
Calories |
236.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
