One cup of Fava beans is around 170 grams and contains approximately 299.0 calories, 13.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
Fava Beans are nutritious legumes, rich in protein, fiber, and essential vitamins like B6 and iron. Originating from the Mediterranean, they are a staple in various cuisines, from Italian to Middle Eastern. These vibrant green beans can be enjoyed fresh, dried, or canned, adding a unique flavor to dishes such as falafel and salads. With their heart-healthy properties, they can help lower cholesterol and support digestive health. Low in calories but packed with nutrients, Fava Beans are a delicious and wholesome addition to any meal.
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Nutrition Information
Calories |
299.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.0 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 456 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
