One cup of Fava bean stew is around 237.9 grams and contains approximately 194.2 calories, 9.7 grams of protein, 4.9 grams of fat, and 34 grams of carbohydrates.
Fava Bean Stew is a hearty and wholesome dish, originating from Mediterranean cuisine, particularly popular in Middle Eastern and North African countries. This flavorful stew features tender fava beans, cooked with ripe tomatoes, aromatic garlic, and a blend of spices like cumin and coriander, creating a rich and savory base. Packed with protein and fiber, fava beans promote gut health and provide sustained energy. With fresh herbs and a drizzle of olive oil enhancing its flavors, this stew is not only delicious but also nutritious, making it a perfect choice for a comforting meal.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.4 mg | 21% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 4.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
