Fava bean stew

Item Rating: 87/100

One cup of Fava bean stew is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 4.9 grams of fat, and 34 grams of carbohydrates.

Fava Bean Stew is a hearty and wholesome dish, originating from Mediterranean cuisine, particularly popular in Middle Eastern and North African countries. This flavorful stew features tender fava beans, cooked with ripe tomatoes, aromatic garlic, and a blend of spices like cumin and coriander, creating a rich and savory base. Packed with protein and fiber, fava beans promote gut health and provide sustained energy. With fresh herbs and a drizzle of olive oil enhancing its flavors, this stew is not only delicious but also nutritious, making it a perfect choice for a comforting meal.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	194.1749

Total Fat 4.8543g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 485.4368mg	0%
Total Carbohydrate 33.9805g	0%
Dietary Fiber 9.7087g	0%
Total Sugars 4.8543g
Protein 9.7087g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 2.4272mg	0%
Potassium 582.5244mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 17.8%

Carbs: 62.2%