1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fava bean stew
Fava Bean Stew is a hearty and nutritious dish enjoyed across Mediterranean and Middle Eastern cuisines. Typically made with fava beans, onions, garlic, tomatoes, olive oil, and a blend of warm spices like cumin and paprika, this stew is both flavorful and filling. Fava beans are rich in protein, fiber, and essential nutrients such as folate, iron, and magnesium, making this dish a great option for promoting heart health and sustained energy. Olive oil adds healthy fats, while tomatoes provide antioxidants like lycopene. The dish is often vegetarian or vegan, depending on preparation, and can be a wholesome choice for plant-based diets. However, its calorie count can rise with added oils or rich accompaniments like bread. Overall, Fava Bean Stew is a delicious and versatile option that offers a balance of taste and nutrition.
