One cup of Fava bean sandwich is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Fava Bean Sandwich is a delectable and nutritious delight that showcases the vibrant flavors of Mediterranean cuisine. Packed with creamy, mashed fava beans, tangy lemon juice, and aromatic herbs, this sandwich offers a hearty base that's rich in protein and fiber. Tucked between slices of whole-grain bread, it often features fresh veggies like tomatoes and cucumbers, adding a refreshing crunch. With its rich nutrients and plant-based goodness, this sandwich is a wholesome option that fulfills both taste and health. Perfect for a satisfying lunch or light dinner, Fava Bean Sandwich is a delightful way to elevate your meal!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
