1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fava bean sandwich
The Fava Bean Sandwich is a hearty, plant-based dish rooted in Middle Eastern and Mediterranean cuisines. It features cooked, mashed fava beans seasoned with herbs like cumin, parsley, and garlic, layered onto fresh or toasted bread. Often garnished with sliced tomatoes, cucumbers, tahini sauce, or a drizzle of olive oil, this sandwich delivers rich, earthy flavors and a satisfying texture. Fava beans are an excellent source of plant protein, dietary fiber, and key nutrients like magnesium, iron, and folate, promoting digestive health and energy production. Olive oil and tahini add healthy fats that support heart health, while fresh vegetables provide vitamins and antioxidants. Though generally wholesome, the sandwich’s calorie count can rise based on bread choice and added condiments. A balanced preparation makes the Fava Bean Sandwich not only flavorful but also a nutritious option for vegetarians and anyone seeking a protein-packed meal.
