Fava bean

Item Rating: 96/100

One cup of Fava bean is around 250 grams and contains approximately 220 calories, 20 grams of protein, 1.8 grams of fat, and 47 grams of carbohydrates.

Fava bean is a nutritious legume packed with protein, fiber, and essential vitamins like folate and iron. Originating from North Africa and the Mediterranean, these vibrant green beans are a staple in various cuisines, adding a unique, earthy flavor to dishes like falafel and hummus. Known for their heart-healthy benefits, fava beans help lower cholesterol and support digestion. Plus, they’re rich in antioxidants, making them a fantastic addition to a balanced diet. Embrace the versatility of fava beans and discover their delicious potential!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	220

Total Fat 1.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 62.5mg	0%
Total Carbohydrate 46.75g	0%
Dietary Fiber 18.75g	0%
Total Sugars 4.5g
Protein 19.75g	0%

Vitamin D 0IU	0%
Calcium 92.5mg	0%
Iron 3.75mg	0%
Potassium 830mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 28.0%

Carbs: 66.4%