One cup of Fava bean is around 236.6 grams and contains approximately 404.6 calories, 16.4 grams of protein, 19.7 grams of fat, and 42.5 grams of carbohydrates.
Fava bean is a nutritious legume packed with protein, fiber, and essential vitamins like folate and iron. Originating from North Africa and the Mediterranean, these vibrant green beans are a staple in various cuisines, adding a unique, earthy flavor to dishes like falafel and hummus. Known for their heart-healthy benefits, fava beans help lower cholesterol and support digestion. Plus, they’re rich in antioxidants, making them a fantastic addition to a balanced diet. Embrace the versatility of fava beans and discover their delicious potential!
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Nutrition Information
Calories |
404.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 3.5 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212.9 mg | 16% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
