One cup of Fava bean leaves is around 240 grams and contains approximately 98.4 calories, 10.1 grams of protein, 1.2 grams of fat, and 17.8 grams of carbohydrates.
Fava Bean Leaves are vibrant, tender greens packed with nutrients. Originating from the Mediterranean and Middle Eastern cuisines, they boast a slightly sweet, earthy flavor, making them a delightful addition to salads, soups, and stews. Rich in vitamins A, C, and K, as well as fiber and antioxidants, these leaves support digestive health and bolster your immune system. They’re low in calories and can be easily sautéed or steamed, offering a nutritious boost to any meal. Discover the unique taste and health benefits of Fava Bean Leaves today!
Log this food in SnapCalorie
Nutrition Information
Calories |
98.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.2 mg | 1% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 1.2 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 585.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
