1 serving (40 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 29.6 mcg | 148% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fatty tuna sushi
Fatty Tuna Sushi, also known as “Toro” in Japanese cuisine, is a highly prized sushi delicacy featuring buttery slices of tuna belly served atop vinegared sushi rice. Known for its exceptional tenderness and rich flavor, fatty tuna contains higher levels of healthy omega-3 fatty acids compared to leaner cuts, promoting heart and brain health. Originating from Japan, sushi showcases the interplay between fresh seafood and simple ingredients, emphasizing umami-rich tastes. While toro is celebrated for its melt-in-your-mouth texture, its fat content is notably higher than other sushi options. It’s also a good source of protein and essential nutrients like vitamin D and selenium. However, due to its fat content and sometimes elevated mercury levels found in larger fish species, moderation is recommended for regular consumption. Fatty Tuna Sushi represents a flavorful balance of indulgence and nutrition within the art of traditional Japanese cuisine.
