Fatty salmon
Item Rating: 71/100
One cup of Fatty salmon is around 238 grams and contains approximately 495 calories, 49 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.
Fatty Salmon is a rich, flavorful fish renowned for its high omega-3 fatty acid content, essential for heart and brain health. Originating from cold waters, this delicacy is a staple in various cuisines, especially in Nordic and Asian dishes. Packed with protein and vitamins D and B12, it promotes overall wellness, while its healthy fats can support cognitive function and reduce inflammation. Enjoy it grilled, baked, or smoked, and savor a culinary experience that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.2381 |
| Total Fat 31.9048g | 0% |
| Saturated Fat 7.381g | 0% |
| Cholesterol 130.9524mg | 0% |
| Sodium 140.4762mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.5714g | 0% |
| Vitamin D 1357.1429IU | 0% |
| Calcium 21.4286mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 864.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.6%
Protein: 40.4%
Carbs: 0.0%