One cup of Fatty salmon is around 238.1 grams and contains approximately 495.2 calories, 48.6 grams of protein, 31.9 grams of fat, and 0 grams of carbohydrates.
Fatty Salmon is a rich, flavorful fish renowned for its high omega-3 fatty acid content, essential for heart and brain health. Originating from cold waters, this delicacy is a staple in various cuisines, especially in Nordic and Asian dishes. Packed with protein and vitamins D and B12, it promotes overall wellness, while its healthy fats can support cognitive function and reduce inflammation. Enjoy it grilled, baked, or smoked, and savor a culinary experience that’s both delicious and nutritious!
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
