1 serving (50 grams) contains 90 calories, 5.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
426.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 473.9 mcg | 2369% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fatty salmon nigiri
Fatty Salmon Nigiri is a traditional Japanese sushi dish consisting of vinegared rice topped with a slice of rich, buttery salmon. The salmon offers a delicate yet bold flavor and is often sourced from species like Atlantic or King salmon, prized for their high fat content. This dish is a nutritious choice, providing essential omega-3 fatty acids that support heart health, brain function, and inflammation reduction. Additionally, salmon is rich in protein, vitamins B12 and D, and selenium, which contribute to overall wellness. The sushi rice supplies energy through its carbohydrate content but also adds refined sugars due to added rice vinegar and sweeteners. While Fatty Salmon Nigiri is a healthy option in moderation, consuming large quantities may lead to increased caloric and sodium intake. Served raw, it highlights the freshness and purity central to Japanese cuisine, making it a favorite among sushi lovers worldwide.
