1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fattoush salad
Fattoush Salad is a vibrant and refreshing staple of Middle Eastern cuisine, known for its fresh ingredients and bold flavors. This wholesome dish typically combines crunchy vegetables like tomatoes, cucumbers, radishes, and lettuce with torn pieces of toasted or fried pita bread, adding a delightful texture. Traditionally seasoned with a zesty dressing of olive oil, lemon juice, and sumac, Fattoush delivers a tangy and mildly spiced taste. Its nutritional benefits stem from the abundance of raw vegetables, which are high in vitamins, fiber, and antioxidants. Olive oil provides heart-healthy fats, while sumac offers anti-inflammatory properties. However, frying the pita bread can add extra calories and less healthy fats, so using baked pita is a lighter alternative. Fattoush Salad is a versatile, health-conscious option that captures the essence of Middle Eastern culinary traditions.
