One cup of Fattoush salad is around 236.6 grams and contains approximately 283.9 calories, 6.3 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Fattoush Salad is a refreshing Middle Eastern dish that features a vibrant mix of crisp vegetables, including lettuce, tomatoes, cucumbers, and radishes. What sets it apart is the addition of toasted pieces of pita bread, giving it a delightful crunch. Originating from Lebanon, this salad is often dressed with a zesty sumac vinaigrette, offering a burst of flavor. Packed with fresh ingredients, Fattoush is not only delicious but also healthy, being low in calories while rich in vitamins and fiber. Enjoy it as a light meal or as a colorful side—Fattoush Salad is a feast for both the eyes and the palate!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
