1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fattoush
Fattoush is a vibrant Middle Eastern salad that originates from Levantine cuisine, popular in countries such as Lebanon and Syria. It features a colorful mix of fresh, chopped vegetables like tomatoes, cucumbers, radishes, lettuce, and green onions, often garnished with mint and parsley. The signature touch is crispy pieces of toasted or fried pita bread, adding a delightful crunch. Fattoush is typically dressed with a tangy mixture of olive oil, lemon juice, and sumac—a spice known for its citrusy flavor and antioxidant properties. This salad is a nutritious option, packed with fiber, vitamins, and minerals from its fresh ingredients, while heart-healthy olive oil adds unsaturated fats. However, fried pita can contribute extra calories and fat, so opting for baked pita can make it even lighter. Overall, fattoush is a flavorful and wholesome addition to any diet, offering a taste of the Mediterranean in every bite.
