One cup of Fattoush is around 235 grams and contains approximately 212.0 calories, 4.7 grams of protein, 9.4 grams of fat, and 29.0 grams of carbohydrates.
Fattoush is a vibrant Middle Eastern salad that brings a burst of flavor to your plate. Originating from Lebanon, it features a delightful mix of fresh vegetables like crisp romaine lettuce, juicy tomatoes, and refreshing cucumbers, all tossed with aromatic herbs such as mint and parsley. The signature ingredient is crispy pieces of toasted or fried pita bread, adding a satisfying crunch. Drizzled with tangy pomegranate molasses and olive oil, Fattoush is not only delicious but also packed with vitamins and antioxidants, making it a healthy choice for any meal. Enjoy the colorful medley that’s as nourishing as it is delicious!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
