1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fattouch
Fattouch is a vibrant Middle Eastern salad that originates from Levantine cuisine. It combines fresh seasonal vegetables like cucumbers, tomatoes, radishes, and lettuce with crunchy pieces of toasted or fried pita bread. Traditionally, it’s dressed with olive oil, lemon juice, and a sprinkle of sumac, a tangy spice that adds depth to its flavor. Packed with fiber, vitamins, and antioxidants from the vegetables and heart-healthy fats from olive oil, Fattouch is a nutritious addition to any meal. However, the fried pita can increase calorie content and fat levels, so opting for baked pita can make it lighter. As a versatile and satisfying dish, Fattouch showcases fresh ingredients while offering health benefits and a taste of Mediterranean cooking.
