One cup of Fattouch is around 238.1 grams and contains approximately 206.3 calories, 7.9 grams of protein, 12.7 grams of fat, and 14.3 grams of carbohydrates.
Fattouch is a vibrant Lebanese salad that bursts with flavor and freshness. Made with crisp greens, juicy tomatoes, cucumbers, radishes, and aromatic herbs, it’s tossed with pieces of toasted pita bread for that perfect crunch. Dressed in a zesty mix of lemon juice, olive oil, and sumac, Fattouch not only delights your taste buds but is also packed with nutrients. With its emphasis on fresh vegetables and heart-healthy fats, it’s a deliciously healthy choice that embodies the essence of Mediterranean cuisine. Enjoy Fattouch for a refreshing side or a satisfying meal!
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
