1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fattet hummus
Fattet Hummus is a traditional Middle Eastern dish, often enjoyed as a hearty breakfast or appetizer, particularly popular in Lebanese and Syrian cuisine. This warm, comforting dish layers pieces of toasted or fried pita bread, creamy hummus made from chickpeas, and smooth yogurt, topped with a drizzle of tahini, a splash of lemon juice, and sometimes a sprinkle of pine nuts or cumin for added flavor. Rich in protein and fiber from the chickpeas and tahini, Fattet Hummus is nutritious and filling. The yogurt adds a probiotic boost, supporting gut health. However, its calorie count can rise due to fried bread and generous additions of tahini, making portion control key for a balanced meal. Often served alongside fresh vegetables, it’s a versatile dish that can be indulgent or light depending on preparation methods.
