One cup of Fattet hummus is around 250 grams and contains approximately 400 calories, 12 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Fattet Hummus is a delightful Middle Eastern dish that combines layers of creamy hummus, tender chickpeas, and toasted pita bread. This comforting meal is often garnished with a drizzle of olive oil, a sprinkle of pine nuts, and fresh herbs, making it not only flavorful but visually appealing. Rich in protein and fiber, it supports healthy digestion and energy levels. Traditionally served as part of Levantine cuisine, Fattet Hummus offers a perfect fusion of textures and tastes, making it a delicious and nourishing choice for any dining occasion.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 470 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
