One cup of Fattah is around 236.6 grams and contains approximately 720.6 calories, 28.9 grams of protein, 26.8 grams of fat, and 96.9 grams of carbohydrates.
Fattah is a vibrant Middle Eastern dish that combines layers of tender meat, fragrant rice, and crispy bread, all generously drizzled with tangy yogurt and zesty tahini. Originating from the Levant, this hearty meal is a fusion of flavors, often enjoyed at celebrations. Packed with protein and enriched with spices, Fattah offers a nutritious boost, while the addition of sauces provides a creamy contrast. While it indulges the taste buds, moderation is key, making it a delightful yet satisfying choice for any occasion.
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Nutrition Information
Calories |
720.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.1 mg | 1% | |
| Sodium | 305.7 mg | 13% | |
| Total Carbohydrates | 96.9 g | 35% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 13.9 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 161.9 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 975.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
