One cup of Fatta masry is around 240 grams and contains approximately 432 calories, 19.2 grams of protein, 14.4 grams of fat, and 57.6 grams of carbohydrates.
Fatta Masry is a traditional Egyptian dish that beautifully blends layers of fluffy rice, tender beef or lamb, and crispy fried bread, all topped with a zesty garlic and vinegar sauce. Originating from ancient Egypt, this comforting meal is often prepared for special occasions and gatherings. While it offers a rich source of protein and carbohydrates, the combination of fried bread and sauce means moderation is key for a healthier choice. Indulge in Fatta Masry to savor a true taste of Egyptian heritage!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 1920 mcg | 9600% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
