1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fatta masry
Fatta Masry is a traditional Egyptian dish, often served during celebrations or on special occasions. It consists of layers of toasted flatbread, rice, and a mildly spiced tomato-garlic sauce, all topped with tender boiled meat or chicken. A drizzle of garlic vinegar elevates the flavors, and it’s typically garnished with crispy fried bread and tangy yogurt. This hearty dish is rich in carbohydrates from the rice and bread, providing energy, while the protein source from meat or chicken supports muscle growth and repair. Garlic and vinegar add antioxidants and aid digestion. However, Fatta Masry can be high in calories and saturated fat, particularly if fried bread and fatty cuts of meat are used. To make it lighter, opt for lean protein choices and whole-grain bread. Enjoyed in moderation, Fatta Masry offers a satisfying balance of flavors and nutrients reflective of its cultural heritage.
