1 serving (10 grams) contains 90 calories, 0.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.1 g | 305% | |
| Saturated Fat | 119.0 g | 595% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fats
Fats are an essential macronutrient found in both plant and animal-based foods, including oils, butter, nuts, seeds, avocados, and fatty fish. They play a key role in providing energy, supporting cell growth, and aiding in the absorption of fat-soluble vitamins like A, D, E, and K. Fats are categorized into saturated, unsaturated, and trans fats, with unsaturated fats—found in olive oil, nuts, and fish—being considered heart-healthy due to their ability to reduce cholesterol levels. Saturated fats, present in products like butter and fatty meats, should be consumed in moderation to support cardiovascular health. Trans fats, often found in processed foods, are linked to negative health effects and should be avoided. Fats are a staple in global cuisines, from Mediterranean olive oil dishes to Indian ghee-based recipes. When consumed mindfully, fats are a vital part of a balanced diet that supports overall wellness.
