One cup of Fats is around 236.6 grams and contains approximately 2129.3 calories, 0 grams of protein, 236.6 grams of fat, and 0 grams of carbohydrates.
Fats are essential nutrients that play a critical role in our bodies. Found in various foods, they can be categorized into healthy unsaturated fats, like those in avocados and nuts, and less healthy saturated fats, often present in fatty meats and processed snacks. Originating from diverse cuisines, such as Mediterranean or Asian, healthy fats support brain function and heart health. However, excessive intake of unhealthy fats can lead to weight gain and cardiovascular issues. Embrace the good fats in moderation for a balanced diet!
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Nutrition Information
Calories |
2129.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
