1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fatoush salad
Fattoush Salad is a vibrant and refreshing dish rooted in Levantine cuisine, popular in Middle Eastern countries like Lebanon and Syria. This traditional salad is made with a medley of fresh, crisp vegetables such as romaine lettuce, tomatoes, cucumbers, radishes, and parsley, tossed with crunchy pieces of fried or toasted pita bread. It's seasoned with sumac, a tangy spice that adds a signature citrusy flavor, and dressed with a simple mix of olive oil and lemon juice. Low in calories and packed with fiber, vitamins, and antioxidants, Fattoush Salad is a nutritious option, especially when the pita bread is baked instead of fried. Olive oil provides heart-healthy fats, while the vegetables contribute to hydration and promote overall well-being. However, fried pita bread or excessive oil may add extra calories, so moderating the portions of these ingredients can enhance its health benefits.
