One cup of Fatoush salad is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 9.4 grams of fat, and 29.4 grams of carbohydrates.
Fatoush Salad is a refreshing Lebanese dish packed with vibrant flavors and textures. This colorful salad features crispy, toasted pieces of pita bread mixed with a variety of fresh vegetables like tomatoes, cucumbers, and radishes, all tossed in tangy lemon and sumac dressing. Originating from the Middle East, Fatoush is not just delicious but also healthy, rich in vitamins and minerals from the veggies, while the olive oil adds heart-healthy fats. Enjoy this zesty, crunchy delight as a perfect side or a light meal that brings a taste of the Mediterranean to your table!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 451 mg | 19% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
