One cup of Fatoush is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 9.4 grams of fat, and 29.4 grams of carbohydrates.
Fatoush is a vibrant Middle Eastern salad that features a delightful mix of fresh vegetables, including crisp lettuce, juicy tomatoes, and crunchy cucumber, all tossed together with aromatic herbs like parsley and mint. One of its standout ingredients is toasted or fried pieces of pita bread, adding a satisfying crunch. Originating from the Levant region, Fatoush is not just a burst of flavors; it’s also packed with nutrients. Rich in vitamins, low in calories, and full of fiber, it promotes a healthy lifestyle. Enjoy it as a refreshing, light side dish or a satisfying meal on its own!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
