Fatoush

Item Rating: 82/100

One cup of Fatoush is around 237 grams and contains approximately 284 calories, 7.1 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Fatoush is a vibrant Middle Eastern salad that features a delightful mix of fresh vegetables, including crisp lettuce, juicy tomatoes, and crunchy cucumber, all tossed together with aromatic herbs like parsley and mint. One of its standout ingredients is toasted or fried pieces of pita bread, adding a satisfying crunch. Originating from the Levant region, Fatoush is not just a burst of flavors; it’s also packed with nutrients. Rich in vitamins, low in calories, and full of fiber, it promotes a healthy lifestyle. Enjoy it as a refreshing, light side dish or a satisfying meal on its own!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	283.9117

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 35.489g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 7.0978g
Protein 7.0978g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%