One cup of Fatoosh is around 237.7 grams and contains approximately 213.9 calories, 4.7 grams of protein, 9.5 grams of fat, and 29.7 grams of carbohydrates.
Fatoosh is a vibrant Lebanese salad bursting with flavors and textures. This refreshing dish combines crisp greens, fresh herbs, ripe tomatoes, and crunchy radishes, all tossed with toasted pieces of pita bread. Dressed in a zesty mix of olive oil, lemon juice, and sumac, Fatoosh offers a delightful tang that awakens the palate. Packed with vitamins and fiber, it's a healthy option that celebrates the essence of Mediterranean cuisine. Enjoy Fatoosh as a light meal or a flavorful side dish that showcases the best of fresh ingredients.
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Nutrition Information
Calories |
213.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 356.5 mg | 15% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.3 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
