Fatoosh
Item Rating: 77/100
One cup of Fatoosh is around 237 grams and contains approximately 284 calories, 6.3 grams of protein, 11 grams of fat, and 47 grams of carbohydrates.
Fatoosh is a vibrant Lebanese salad bursting with flavors and textures. This refreshing dish combines crisp greens, fresh herbs, ripe tomatoes, and crunchy radishes, all tossed with toasted pieces of pita bread. Dressed in a zesty mix of olive oil, lemon juice, and sumac, Fatoosh offers a delightful tang that awakens the palate. Packed with vitamins and fiber, it's a healthy option that celebrates the essence of Mediterranean cuisine. Enjoy Fatoosh as a light meal or a flavorful side dish that showcases the best of fresh ingredients.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.9117 |
| Total Fat 11.0411g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 6.3092g | |
| Protein 6.3092g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 630.9149mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.7%
Protein: 8.0%
Carbs: 60.3%