Fatfree cottage cheese
One cup of Fatfree cottage cheese is around 237 grams and contains approximately 168 calories, 29 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.
Fatfree Cottage Cheese is a delightful and creamy dairy treat, packed with high-quality protein and low in calories. Originating from the heart of American cuisine, it's made from fresh, curded milk, with no added fat, making it a nutritious choice for health-conscious eaters. Rich in calcium and essential vitamins, it supports bone health and aids muscle recovery. Whether you enjoy it plain, mixed with fruits, or in savory dishes, Fatfree Cottage Cheese is a versatile ingredient that enhances any meal while keeping your diet light and guilt-free. Indulge in the goodness!
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Nutrition Facts
| Serving size | (237.395g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 168.0673 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 10.5043mg | 0% |
| Sodium 945.3782mg | 0% |
| Total Carbohydrate 12.605g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.4033g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.0841mg | 0% |
| Iron 0.4202mg | 0% |
| Potassium 210.0841mg | 0% |
Source of Calories