One cup of Fatfree cottage cheese is around 226 grams and contains approximately 160.0 calories, 26.0 grams of protein, 0 grams of fat, and 10 grams of carbohydrates.
Fatfree Cottage Cheese is a delightful and creamy dairy treat, packed with high-quality protein and low in calories. Originating from the heart of American cuisine, it's made from fresh, curded milk, with no added fat, making it a nutritious choice for health-conscious eaters. Rich in calcium and essential vitamins, it supports bone health and aids muscle recovery. Whether you enjoy it plain, mixed with fruits, or in savory dishes, Fatfree Cottage Cheese is a versatile ingredient that enhances any meal while keeping your diet light and guilt-free. Indulge in the goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 980 mg | 42% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 260.0 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
