1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fatcakes
Fatcakes are a savory fried bread originating from Southern African cuisine, particularly popular in Botswana, South Africa, and Namibia. Made from a simple dough combining flour, yeast, sugar, salt, and warm water, they are deep-fried until golden and crisp on the outside, with a soft, airy interior. A versatile snack, Fatcakes can be enjoyed plain or paired with savory toppings like ground beef stew or sweet spreads such as jam. While rich in flavor, their deep-fried preparation means they are high in calories and fat, making them best consumed in moderation. They provide quick energy due to their carbohydrate content, but they lack substantial fiber, protein, and micronutrients. Fatcakes are a cultural favorite representing comfort and tradition, and by baking rather than frying, their nutritional profile can be improved for a healthier option without losing their signature texture.
