Fataya

Item Rating: 66/100

One cup of Fataya is around 238 grams and contains approximately 595 calories, 19 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Fataya is a delightful pastry originating from West African cuisine, particularly enjoyed in countries like Senegal and The Gambia. Stuffed with a savory mix of spiced meat, fish, or vegetables, these golden, flaky pockets offer a burst of flavor in every bite. While traditionally deep-fried, variations baked for a lighter option are becoming popular. Rich in protein and nutrients, Fataya can be a wholesome choice when prepared with fresh ingredients. Whether enjoyed as a snack or a meal, Fataya brings a taste of tradition and a touch of indulgence to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 12.3%

Carbs: 46.2%