1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fataya
Fataya is a savory, deep-fried pastry popular in West African cuisine, particularly in Senegal. It typically consists of a thin, flaky dough filled with a spiced mixture of ground meat, fish, or vegetables, often seasoned with garlic, onions, and chili for a flavorful kick. As a street food staple, fataya is enjoyed as a snack or appetizer. While it offers a good source of protein from the filling, its health profile depends on preparation. Deep-frying adds calories and unhealthy fats, which may be a consideration for those mindful of their fat intake. To make it more nutritious, opting for baked versions or whole-grain flour could provide a healthier alternative. Fataya's balance of savory spices and satisfying textures makes it a delicious treat intertwined with the rich culinary heritage of West Africa.
