One cup of Fat reduced milk is around 244 grams and contains approximately 122 calories, 8.1 grams of protein, 4.8 grams of fat, and 12.3 grams of carbohydrates.
Fat Reduced Milk is a lighter alternative to regular milk, crafted by removing some of the milk fat while retaining essential nutrients. Originating from dairy practices around the world, it’s rich in calcium, vitamin D, and protein—supporting bone health and muscle growth. The reduced fat content means fewer calories, making it a smart choice for those seeking to maintain a healthy diet without sacrificing taste. Perfect for smoothies, cereals, or enjoying on its own, Fat Reduced Milk is a delicious, wholesome option for every meal. Choose Fat Reduced Milk for a balanced lifestyle!
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.3 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.0 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
