1 serving (240 grams) contains 100 calories, 8.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat reduced milk
Fat Reduced Milk is a versatile dairy option designed for those seeking a balance between rich flavor and lower fat content. Originating from the process of removing some of the cream from whole milk, it is commonly used in a variety of cuisines and everyday recipes. While retaining key nutrients like calcium, vitamin D, and protein, it has a reduced fat content compared to whole milk, making it a popular choice for individuals aiming to manage calorie intake or support heart health. However, its slightly lower fat levels can impact satiety for some people, since fat contributes to the feeling of fullness. Fat Reduced Milk serves well in beverages, cereals, and cooking without compromising taste. It’s an excellent choice to enjoy the benefits of dairy while moderating fat consumption.
