1 serving (100 grams) contains 271 calories, 25.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat iron steak
Fat Iron Steak, also known as flat iron steak, is a popular cut of beef derived from the shoulder region of the cow, specifically the chuck. Known for its rich, beefy flavor and tender texture, this steak is prized in cuisines worldwide but is especially popular in American barbecue and European gourmet cooking. A 3-ounce serving typically contains around 190 calories, 10 grams of fat, and 23 grams of protein, making it a good source of essential amino acids and iron. Fat Iron Steak is also relatively lean compared to other cuts, though it still contains saturated fat, which should be consumed in moderation. While highly enjoyable grilled, pan-seared, or broiled, pairing it with nutrient-rich vegetables and avoiding heavy sauces can optimize its health profile. This versatile cut is an excellent choice for balanced meals requiring both flavor and nutritional value.
