One cup of Fat free yogurt with berries and granola is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 1.0 grams of fat, and 29.1 grams of carbohydrates.
Fat Free Yogurt With Berries And Granola is a delicious and nutritious treat that bursts with flavor and texture. This delightful combination features creamy, tangy fat-free yogurt, topped with a medley of vibrant, fresh berries, like blueberries, strawberries, and raspberries. Adding a crunchy layer of wholesome granola brings in the perfect contrast, making it satisfying and enjoyable. Originating from a blend of Mediterranean and modern healthy eating practices, this dish is packed with protein, vitamins, and antioxidants while remaining low in calories and fat. Indulge guilt-free and fuel your day with this refreshing, health-conscious snack!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 97.1 mg | 4% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 19.4 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 77.7 mcg | 388% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
