Fat free yogurt with berries and granola
One cup of Fat free yogurt with berries and granola is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 1 grams of fat, and 29 grams of carbohydrates.
Fat Free Yogurt With Berries And Granola is a delicious and nutritious treat that bursts with flavor and texture. This delightful combination features creamy, tangy fat-free yogurt, topped with a medley of vibrant, fresh berries, like blueberries, strawberries, and raspberries. Adding a crunchy layer of wholesome granola brings in the perfect contrast, making it satisfying and enjoyable. Originating from a blend of Mediterranean and modern healthy eating practices, this dish is packed with protein, vitamins, and antioxidants while remaining low in calories and fat. Indulge guilt-free and fuel your day with this refreshing, health-conscious snack!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 0.971g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 4.8543mg | 0% |
| Sodium 97.0873mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 19.4176g | |
| Protein 7.767g | 0% |
| Vitamin D 77.67IU | 0% |
| Calcium 291.2622mg | 0% |
| Iron 0.971mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories