Fat free yogurt plain
One cup of Fat free yogurt plain is around 238 grams and contains approximately 133 calories, 14 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.
Fat Free Yogurt Plain is a creamy, versatile dairy delight made from the finest skimmed milk, delivering all the goodness without the extra fat. Originating from traditional Mediterranean cuisine, this yogurt is packed with probiotics, promoting gut health and digestion. It’s rich in protein and calcium, making it a smart choice for a nutritious lifestyle. Perfect as a base for smoothies, a topping for fruit, or a delicious ingredient in cooking, Fat Free Yogurt Plain is your go-to for healthy eating that doesn't sacrifice flavor. Enjoy the refreshing taste and health benefits in every scoop!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 133.0098 |
| Total Fat 0.3884g | 0% |
| Saturated Fat 0.2911g | 0% |
| Cholesterol 4.8543mg | 0% |
| Sodium 183.4952mg | 0% |
| Total Carbohydrate 18.9321g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18.6407g | |
| Protein 13.5923g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.7865mg | 0% |
| Iron 0.1941mg | 0% |
| Potassium 606.796mg | 0% |
Source of Calories