1 serving (150 grams) contains 90 calories, 9.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free yogurt plain
Fat Free Plain Yogurt is a versatile dairy product made by fermenting milk with live cultures, resulting in a creamy, tangy texture. Originating from Middle Eastern and Mediterranean cuisines, yogurt has become popular worldwide for its nutritional benefits and culinary adaptability. This variety is made without added fats, making it a low-calorie option suitable for weight management. It is rich in protein, calcium, and probiotics, supporting bone health and digestive wellness. Fat Free Plain Yogurt contains no added sugars or artificial flavors, allowing it to complement both savory and sweet dishes. While it is lower in fat compared to other yogurt types, it may also have slightly reduced creaminess, and some versions might incorporate additional thickeners. Ideal for smoothies, dressings, or as a base for dips, Fat Free Plain Yogurt is a wholesome choice for those seeking a balanced and nutrient-dense addition to their meals.
