One cup of Fat free yogurt plain is around 245 grams and contains approximately 137.0 calories, 14.0 grams of protein, 0.4 grams of fat, and 18.8 grams of carbohydrates.
Fat Free Yogurt Plain is a creamy, versatile dairy delight made from the finest skimmed milk, delivering all the goodness without the extra fat. Originating from traditional Mediterranean cuisine, this yogurt is packed with probiotics, promoting gut health and digestion. It’s rich in protein and calcium, making it a smart choice for a nutritious lifestyle. Perfect as a base for smoothies, a topping for fruit, or a delicious ingredient in cooking, Fat Free Yogurt Plain is your go-to for healthy eating that doesn't sacrifice flavor. Enjoy the refreshing taste and health benefits in every scoop!
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 88.0 mcg | 440% | |
| Calcium | 290.0 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 410.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
