One cup of Fat free yogurt is around 245 grams and contains approximately 137.0 calories, 100.5 grams of protein, 0 grams of fat, and 75.2 grams of carbohydrates.
Fat Free Yogurt is a delicious and creamy snack made from fresh, high-quality milk, expertly churned to remove all the fat while preserving its rich flavor. Originating from traditional dairy cultures around the world, it offers a delightful taste that complements both sweet and savory dishes. Packed with probiotics, Fat Free Yogurt supports gut health and boosts your immune system, making it a perfect addition to a balanced diet. With no added sugars, it’s a guilt-free indulgence that's ideal for weight management or a wholesome breakfast. Enjoy it on its own, with fruit, or as a versatile ingredient in your favorite recipes!
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 75.2 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 75.2 g | ||
| protein | 100.5 g | 201% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
