1 serving (150 grams) contains 90 calories, 9.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free yogurt
Fat-free yogurt is a versatile and nutrient-packed dairy product that serves as a lighter alternative to regular yogurt. Made from skim milk, it is crafted by fermenting milk with live bacterial cultures, resulting in a creamy texture and tangy flavor. Popular in cuisines worldwide, particularly in Mediterranean, Indian, and Western diets, fat-free yogurt shines as a low-fat source of protein, calcium, and essential vitamins like B12 and D. It supports gut health due to its probiotics, promoting digestion and boosting immunity. However, some varieties may contain added sugars to enhance flavor, so checking labels is essential. Perfect for snacks, smoothies, or as a base for savory dishes, fat-free yogurt offers a guilt-free way to indulge in creamy goodness while fueling your body with important nutrients and minimal fat content.
