Fat free yogurt

Item Rating: 72/100

One cup of Fat free yogurt is around 245 grams and contains approximately 137 calories, 13 grams of protein, 1 grams of fat, and 19 grams of carbohydrates.

Fat Free Yogurt is a delicious and creamy snack made from fresh, high-quality milk, expertly churned to remove all the fat while preserving its rich flavor. Originating from traditional dairy cultures around the world, it offers a delightful taste that complements both sweet and savory dishes. Packed with probiotics, Fat Free Yogurt supports gut health and boosts your immune system, making it a perfect addition to a balanced diet. With no added sugars, it’s a guilt-free indulgence that's ideal for weight management or a wholesome breakfast. Enjoy it on its own, with fruit, or as a versatile ingredient in your favorite recipes!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	137.2

Total Fat 0.98g	0%
Saturated Fat 0.637g	0%
Polyunsaturated Fat g
Cholesterol 12.25mg	0%
Sodium 188.65mg	0%
Total Carbohydrate 18.816g	0%
Dietary Fiber 0g	0%
Total Sugars 18.816g
Protein 12.8625g	0%

Vitamin D 0IU	0%
Calcium 487.55mg	0%
Iron 0mg	0%
Potassium 624.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 38.0%

Carbs: 55.5%