One cup of Fat free yoghurt with fruit topping is around 236.6 grams and contains approximately 157.7 calories, 9.5 grams of protein, 0 grams of fat, and 28.4 grams of carbohydrates.
Fat Free Yoghurt With Fruit Topping is a delicious and nutritious treat, perfect for any time of day. Made from creamy, smooth fat-free yoghurt, it's topped with a vibrant assortment of fresh fruits like strawberries, blueberries, and bananas. Originating from various global cuisines, this delightful snack combines the tangy taste of yoghurt with the natural sweetness of fruits. It's low in calories and packed with probiotics, promoting gut health, while being rich in essential vitamins and minerals. Enjoy a guilt-free indulgence that satisfies both your cravings and your health goals!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
