1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 22.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free yoghurt with fruit topping
Fat Free Yoghurt with Fruit Topping is a delicious and nutritious snack inspired by global health-conscious cuisines. This item features creamy, fat-free yoghurt made from skimmed milk, delivering a rich source of calcium and protein without the added fat. Topped with a variety of fresh, seasonal fruits such as strawberries, blueberries, or mango, it offers natural sweetness and a boost of vitamins, antioxidants, and dietary fiber. Perfect for those seeking a guilt-free dessert or quick breakfast, this treat supports a balanced diet while satisfying sweet cravings. However, watch out for variations that include added sugars or syrups in the toppings, which can impact its overall health benefits. Ideal for dieters and healthy eaters alike, Fat Free Yoghurt with Fruit Topping marries the tangy creaminess of yoghurt with the vibrant flavors of fresh fruit for a refreshing, low-calorie indulgence.
