1 serving (150 grams) contains 90 calories, 10.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free yoghurt
Fat-Free Yogurt is a dairy-based product made by fermenting milk with live bacterial cultures, such as Lactobacillus and Streptococcus. It is characterized by its creamy texture and tangy flavor, originating from traditional cuisines like Greek and Middle Eastern dishes. This variety contains little to no fat, making it a popular choice for those aiming to reduce calorie intake while still enjoying a protein-rich food. Fat-Free Yogurt typically offers probiotics, which support digestive health and gut balance. It is also a rich source of calcium and vitamin D, which contribute to bone strength. However, flavored or sweetened versions might contain added sugars, which can diminish the health benefits. For the healthiest option, opt for plain, unsweetened versions and add fresh fruits or spices like cinnamon for flavor. It’s versatile and can complement smoothies, dressings, or desserts while aligning with a balanced and nutritious diet.
