Fat free yoghurt
One cup of Fat free yoghurt is around 237 grams and contains approximately 132 calories, 13 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Fat Free Yoghurt is a deliciously creamy blend made from skimmed milk, offering a light and refreshing alternative to traditional yoghurts. Originating from various cultures, it is a staple in Middle Eastern and Mediterranean cuisines, perfect for both savory and sweet dishes. Packed with protein and probiotics, it promotes gut health while keeping calories low, making it an ideal choice for health-conscious individuals. Enjoy it on its own, mix in fresh fruits, or incorporate it into smoothies. With the goodness of yoghurt minus the fat, it's a nutritious treat for everyone!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132.4921 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0.2366g | 0% |
| Cholesterol 11.8297mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 17.7445g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 17.7445g | |
| Protein 13.4858g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.1861mg | 0% |
| Iron 0.2366mg | 0% |
| Potassium 567.8233mg | 0% |
Source of Calories