One cup of Fat free yoghurt is around 240 grams and contains approximately 134.4 calories, 13.8 grams of protein, 0.4 grams of fat, and 18.4 grams of carbohydrates.
Fat Free Yoghurt is a deliciously creamy blend made from skimmed milk, offering a light and refreshing alternative to traditional yoghurts. Originating from various cultures, it is a staple in Middle Eastern and Mediterranean cuisines, perfect for both savory and sweet dishes. Packed with protein and probiotics, it promotes gut health while keeping calories low, making it an ideal choice for health-conscious individuals. Enjoy it on its own, mix in fresh fruits, or incorporate it into smoothies. With the goodness of yoghurt minus the fat, it's a nutritious treat for everyone!
Log this food in SnapCalorie
Nutrition Information
Calories |
134.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
