Fat free waffle

Fat free waffle

Breakfast

Item Rating: 76/100

One cup of Fat free waffle is around 236.2 grams and contains approximately 472.4 calories, 15.7 grams of protein, 0 grams of fat, and 94.5 grams of carbohydrates.

Fat Free Waffle is a delicious, guilt-free treat that features a delightful blend of whole grain flour, egg whites, and a hint of vanilla. Originating from classic breakfast cuisine, this light and fluffy waffle is crafted to satisfy your cravings without the extra calories. With zero fat and packed with fiber, it’s the perfect addition to your healthy lifestyle. Enjoy it warm, topped with fresh fruits, or a drizzle of pure maple syrup, and indulge without the worry. Fat Free Waffle—savor the flavor, minus the fat!

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472.4
calories
15.7
protein
94.5
carbohydrates
0
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 94.5 g 34%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

85.8%
14.2%
0.0%
Fat: 0 cal (0.0%)
Protein: 62 cal (14.2%)
Carbs: 378 cal (85.8%)