Fat free smooth cottage cheese
One cup of Fat free smooth cottage cheese is around 240 grams and contains approximately 173 calories, 25 grams of protein, 0.7 grams of fat, and 16 grams of carbohydrates.
Fat Free Smooth Cottage Cheese is a creamy, delicious dairy delight that's perfect for any meal. Made from high-quality skim milk, it's packed with protein while being low in calories and free from fat. Originating from traditional dairy-making practices, this versatile ingredient fits seamlessly into various cuisines, from hearty salads to sweet desserts. With its smooth texture, it provides a satisfying base for fruit bowls or smoothies, making it an ideal choice for a healthy lifestyle. Enjoy Fat Free Smooth Cottage Cheese for a nutritious boost that doesn’t compromise on flavor!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 173.0769 |
| Total Fat 0.7212g | 0% |
| Saturated Fat 0.4808g | 0% |
| Cholesterol 12.0192mg | 0% |
| Sodium 875mg | 0% |
| Total Carbohydrate 15.8654g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.2981g | |
| Protein 25.2404g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.5192mg | 0% |
| Iron 0.2404mg | 0% |
| Potassium 250mg | 0% |
Source of Calories