1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 756.3 mg | 32% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free smooth cottage cheese
Fat Free Smooth Cottage Cheese is a light and versatile dairy product known for its creamy texture and mild flavor. Made from pasteurized skim milk curdled and processed to remove lumps, this cottage cheese offers a smooth consistency perfect for spreading, blending, or adding to recipes. Originating in Europe, cottage cheese has become a staple in global cuisines, particularly in dishes such as dips, salads, and desserts. Its fat-free formulation makes it an excellent choice for health-conscious individuals looking to reduce their fat intake while maintaining a good source of protein. Rich in calcium and low in calories, it's beneficial for bone health and weight management. However, fat-free versions may contain added sodium or thickeners, so moderation is key. Whether as a base for savory recipes or a topping for fresh fruit, Fat Free Smooth Cottage Cheese is a nutritious addition to a balanced diet.
