One cup of Fat free smooth cottage cheese is around 237.9 grams and contains approximately 168.4 calories, 27.4 grams of protein, 0 grams of fat, and 10.5 grams of carbohydrates.
Fat Free Smooth Cottage Cheese is a creamy, delicious dairy delight that's perfect for any meal. Made from high-quality skim milk, it's packed with protein while being low in calories and free from fat. Originating from traditional dairy-making practices, this versatile ingredient fits seamlessly into various cuisines, from hearty salads to sweet desserts. With its smooth texture, it provides a satisfying base for fruit bowls or smoothies, making it an ideal choice for a healthy lifestyle. Enjoy Fat Free Smooth Cottage Cheese for a nutritious boost that doesn’t compromise on flavor!
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Nutrition Information
Calories |
168.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 1031.6 mg | 44% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.5 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 273.7 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 357.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
