1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free shredded cheese
Fat Free Shredded Cheese offers a flavorful, versatile option for those seeking to reduce fat intake while still enjoying the richness of cheese. Typically made from skimmed milk or milk proteins, this cheese contains minimal to zero fat but retains the texture and melting qualities that make shredded cheese popular in various dishes. Commonly used in American, Italian, and Tex-Mex cuisines, it’s perfect for topping pizzas, tacos, casseroles, or salads. High in protein and calcium, it supports bone health and muscle maintenance, making it an excellent addition to balanced meals. However, it may lack the rich creaminess of full-fat cheese and can contain added stabilizers or sodium to maintain texture and flavor. While it’s ideal for low-fat diets, moderation is key to avoid excessive sodium intake. Fat Free Shredded Cheese is a practical choice for health-conscious individuals seeking a lighter take on traditional recipes.
