1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free sheredded cheese
Fat Free Shredded Cheese is a versatile dairy product designed to deliver the flavor and texture of traditional cheese while eliminating fat content. Typically made from skim milk, it retains essential nutrients such as calcium and protein, making it a popular choice for those seeking healthier alternatives. Commonly available in varieties like mozzarella, cheddar, or Mexican blend, this cheese enhances various dishes—from Italian pastas and pizzas to hearty Tex-Mex creations—without the added calories. The fat-free preparation reduces saturated fat, supporting heart health and weight management. However, its lower fat content may slightly alter the meltability and creaminess compared to regular cheese. Additionally, some brands include added stabilizers or artificial ingredients to maintain texture and taste. Despite these considerations, Fat Free Shredded Cheese provides a guilt-free option for enjoying cheesy delights in moderation, aligning with a balanced diet while catering to specific nutritional goals.
