One cup of Fat free sheredded cheese is around 112 grams and contains approximately 180 calories, 36 grams of protein, 0 grams of fat, and 8 grams of carbohydrates.
Fat Free Shredded Cheese is a delicious and healthy alternative to regular cheese, made from a blend of high-quality skim milk and natural ingredients. Perfect for sprinkling on salads, tacos, or pasta, this cheese offers a rich flavor without the extra calories or fat. It's a versatile addition to a variety of cuisines, from classic Italian to Mexican favorites. Packed with protein and calcium, it supports a balanced diet while keeping your meals light and satisfying. Enjoy all the cheesy goodness you love without the guilt!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 1120 mg | 48% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1000 mg | 76% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
