1 serving (124 grams) contains 90 calories, 14.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
180.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free ricotta cheese
Fat-free ricotta cheese is a versatile dairy product popular in Italian cuisine, known for its creamy texture and subtle, slightly sweet flavor. Made from whey left over after the production of other cheeses, it contains no added fats, making it a lower-calorie alternative to traditional ricotta cheese. Rich in protein and calcium, it supports muscle health and bone strength, while being low in cholesterol and saturated fat. This lighter option fits well in recipes like lasagna, stuffed pasta, desserts, and dips. However, it’s worth noting that fat-free versions may lack the richness and smoothness of full-fat ricotta, and sometimes have added stabilizers to maintain texture. With minimal caloric impact and significant nutritional benefits, fat-free ricotta cheese is ideal for those looking to enjoy classic dishes with a healthier twist.
