One cup of Fat free ricotta cheese is around 246 grams and contains approximately 317 calories, 56.0 grams of protein, 0 grams of fat, and 20 grams of carbohydrates.
Fat Free Ricotta Cheese is a creamy, versatile dairy product made from the whey of cow's milk. Originating from Italy, it’s a staple in traditional dishes like lasagna and cannoli. With zero fat and high protein content, it’s an excellent choice for health-conscious eaters. Packed with calcium and low in calories, it helps support strong bones while being perfect for dips, spreads, or even desserts. Enjoy the rich, smooth texture without the guilt, making it a delicious addition to your healthy lifestyle.
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Nutrition Information
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 694.0 mg | 30% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1010 mg | 77% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
