1 serving (124 grams) contains 100 calories, 6.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 940 mg | 40% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free refried beans
Fat Free Refried Beans are a flavorful, low-fat option commonly found in Mexican and Tex-Mex cuisine. Made primarily from cooked pinto or black beans, they are mashed and seasoned with spices like garlic, onion, and chili powder for a rich and hearty taste. Unlike traditional refried beans, this fat-free version omits oils or lard, making it a healthier choice for those watching their fat intake. Packed with plant-based protein, fiber, iron, and essential nutrients, they support digestive health and can help maintain energy levels. However, they may contain added sodium depending on the brand, so it’s worth checking the label if you're monitoring salt consumption. Fat Free Refried Beans are a versatile side dish or ingredient that pairs well in tacos, burritos, dips, and casseroles, offering a guilt-free way to enjoy classic flavors.
