One cup of Fat free refried beans is around 248 grams and contains approximately 200 calories, 12 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.
Fat Free Refried Beans are a delicious and nutritious staple in Mexican cuisine, crafted from high-quality pinto or black beans, mashed to perfection without any added fat. Packed with protein and fiber, these beans provide a wholesome foundation for your meals, promoting digestive health and keeping you full longer. With no added oil or lard, Fat Free Refried Beans are a guilt-free option for those seeking to maintain a healthy lifestyle. Enjoy them as a side dish, in tacos, or as a creamy dip—wherever you use them, they add authentic flavor without compromising your health goals!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 940 mg | 40% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
