1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free pudding
Fat-Free Pudding is a creamy dessert designed for those seeking a lower-fat alternative to traditional puddings. Typically prepared using skim milk, artificial sweeteners, thickeners like cornstarch or gelatin, and flavoring agents such as vanilla, chocolate, or fruit extracts, this dessert offers a lighter option without sacrificing taste. A common feature in Western cuisines, fat-free pudding is popular for its quick preparation and versatility. With reduced calorie content and minimal fat, it appeals to individuals aiming to maintain or achieve a balanced diet. However, it’s worth noting that some versions may include added sugars or high levels of sodium, which could impact overall nutritional value. Rich in calcium from the milk base, fat-free pudding can be a helpful source of this essential nutrient. As always, moderation is key, and pairing it with nutrient-dense foods ensures a well-rounded approach to healthy eating.
