1 serving (150 grams) contains 90 calories, 10.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free plain yogurt
Fat Free Plain Yogurt is a versatile dairy product made from milk and live cultures, often associated with Mediterranean, Middle Eastern, and South Asian cuisines. This yogurt contains no added sugars or fats, making it an ideal choice for those seeking a low-calorie, protein-rich alternative to higher-fat dairy products. Packed with probiotics, it supports gut health and aids digestion while providing essential nutrients like calcium, potassium, and vitamin B12. With no added flavors or sweeteners, it has a tangy, neutral taste that can be enjoyed on its own or incorporated into recipes such as smoothies, dressings, or marinades. However, while it is low in calories and fat, individuals looking for an energy boost may find it less satiating compared to full-fat options. As a natural, nutrient-rich food, Fat Free Plain Yogurt is an excellent addition to a balanced diet for those mindful of fat intake.
