One cup of Fat free plain yogurt is around 245 grams and contains approximately 137.0 calories, 8 grams of protein, 0 grams of fat, and 15.0 grams of carbohydrates.
Fat Free Plain Yogurt is a creamy, versatile dairy delight made from skim milk, offering a refreshing taste and smooth texture. Originating from Middle Eastern and Mediterranean cuisines, it has been enjoyed for centuries as a nutritious staple. Packed with probiotics, it's excellent for digestive health, while being low in calories and free from added sugars. Rich in protein, it helps support muscle growth and keeps you feeling full longer. Whether used in smoothies, dressings, or enjoyed on its own, Fat Free Plain Yogurt is a delicious, guilt-free choice for a healthier lifestyle.
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 220 mcg | 1100% | |
| Calcium | 290.0 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 410.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
