Fat free plain yogurt

Item Rating: 73/100

One cup of Fat free plain yogurt is around 240 grams and contains approximately 134 calories, 14 grams of protein, 0.4 grams of fat, and 17 grams of carbohydrates.

Fat Free Plain Yogurt is a creamy, versatile dairy delight made from skim milk, offering a refreshing taste and smooth texture. Originating from Middle Eastern and Mediterranean cuisines, it has been enjoyed for centuries as a nutritious staple. Packed with probiotics, it's excellent for digestive health, while being low in calories and free from added sugars. Rich in protein, it helps support muscle growth and keeps you feeling full longer. Whether used in smoothies, dressings, or enjoyed on its own, Fat Free Plain Yogurt is a delicious, guilt-free choice for a healthier lifestyle.

Nutrition Facts

Serving size	(240.1961g)

Amount per serving	% Daily Value*
Calories	134.3138

Total Fat 0.3627g	0%
Saturated Fat 0.245g	0%
Polyunsaturated Fat g
Cholesterol 4.9019mg	0%
Sodium 185.2942mg	0%
Total Carbohydrate 16.9117g	0%
Dietary Fiber 0g	0%
Total Sugars 16.9117g
Protein 13.6765g	0%

Vitamin D 0IU	0%
Calcium 478.4314mg	0%
Iron 0.098mg	0%
Potassium 612.745mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 43.5%

Carbs: 53.9%