One cup of Fat free plain yoghurt is around 245 grams and contains approximately 137.0 calories, 18.9 grams of protein, 0.4 grams of fat, and 13.6 grams of carbohydrates.
Fat Free Plain Yoghurt is a creamy, versatile staple perfect for any kitchen. Made from fresh skimmed milk, this tangy delight is low in calories and fat, yet packed with protein and probiotics, helping to promote gut health. Originating from the rich culinary traditions of the Mediterranean, it can be enjoyed on its own or used as a base for dressings, smoothies, and desserts. With no added sugars or artificial ingredients, Fat Free Plain Yoghurt is a nutritious choice for those seeking a fresh, guilt-free addition to their meals. Indulge in the goodness of Fat Free Plain Yoghurt today!
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 88.0 mcg | 440% | |
| Calcium | 290.0 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 410.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
