1 serving (150 grams) contains 90 calories, 10.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free plain yoghurt
Fat Free Plain Yoghurt is a versatile dairy product made by fermenting pasteurized skim milk with live cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from various global cuisines, it is particularly prominent in Mediterranean, Middle Eastern, and Indian culinary traditions. This yoghurt has a smooth texture and tangy flavor, making it ideal for use in savory dishes, dressings, smoothies, and desserts. It’s rich in protein, calcium, and probiotics, which support strong bones, muscle health, and digestion. With no added fat, it is a low-calorie option for those aiming to manage weight or reduce saturated fat intake. However, it may be lower in naturally-occurring fat-soluble vitamins compared to whole milk versions. Unsweetened varieties are free of added sugars, but consumers should check labels for any additives. Fat Free Plain Yoghurt is a nutritious and adaptable food that complements a balanced diet.
