Fat free plain yoghurt
One cup of Fat free plain yoghurt is around 240 grams and contains approximately 134 calories, 14 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.
Fat Free Plain Yoghurt is a creamy, versatile staple perfect for any kitchen. Made from fresh skimmed milk, this tangy delight is low in calories and fat, yet packed with protein and probiotics, helping to promote gut health. Originating from the rich culinary traditions of the Mediterranean, it can be enjoyed on its own or used as a base for dressings, smoothies, and desserts. With no added sugars or artificial ingredients, Fat Free Plain Yoghurt is a nutritious choice for those seeking a fresh, guilt-free addition to their meals. Indulge in the goodness of Fat Free Plain Yoghurt today!
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Nutrition Facts
| Serving size | (240.1961g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 134.3138 |
| Total Fat 0.3922g | 0% |
| Saturated Fat 0.294g | 0% |
| Cholesterol 4.9019mg | 0% |
| Sodium 185.2942mg | 0% |
| Total Carbohydrate 19.1177g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18.8234g | |
| Protein 13.7255g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 478.4314mg | 0% |
| Iron 0.098mg | 0% |
| Potassium 612.745mg | 0% |
Source of Calories