One cup of Fat free plain greek yogurt is around 245 grams and contains approximately 132.0 calories, 17.0 grams of protein, 0 grams of fat, and 7.0 grams of carbohydrates.
Fat Free Plain Greek Yogurt is a creamy and tangy delight, crafted from strained yogurt to remove excess whey, resulting in a thicker texture. Originating from Greece, this versatile dairy staple is rich in protein, making it perfect for fueling your day. Packed with probiotics, it supports gut health while being low in fat and calories. Whether enjoyed on its own, mixed with fresh fruits, or used in savory dishes, Fat Free Plain Greek Yogurt is a nutritious choice that adds a deliciously creamy touch to any meal. Dive into the goodness of Greek tradition and discover a wholesome way to nourish your body!
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Nutrition Information
Calories |
132.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
