1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free plain greek yogurt
Fat Free Plain Greek Yogurt is a creamy, protein-rich dairy product with origins rooted in Mediterranean cuisine. Made by straining whey and liquid from traditional yogurt, it yields a thick, tangy result. This yogurt contains no added sugars or fats, making it a versatile option for those seeking a wholesome, low-calorie food. Packed with live and active cultures, it supports gut health, while delivering essential nutrients like calcium and vitamin B12. Its high protein content makes it ideal for those looking to build or maintain muscle mass, and its neutral flavor makes it a great base for both sweet and savory dishes. However, those who are lactose intolerant or sensitive to dairy should consume with caution. Free from artificial additives, Fat Free Plain Greek Yogurt stands out as a nutritious and adaptable addition to any meal or snack.
