Fat free plain cottage cheese

Fat free plain cottage cheese

Dairy

Item Rating: 69/100

One cup of Fat free plain cottage cheese is around 113 grams and contains approximately 80 calories, 13 grams of protein, 0 grams of fat, and 5 grams of carbohydrates.

Fat Free Plain Cottage Cheese is a versatile dairy delight packed with protein and low in calories. Made from skim milk, it’s a staple in various cuisines, often enjoyed in American, European, and even Asian dishes. This creamy cheese is rich in calcium, supporting strong bones, while being fat-free, making it an excellent choice for health-conscious eaters. Its mild flavor pairs perfectly in salads, smoothies, or as a snack, delivering a satisfying and nutritious option for any meal. Enjoy the benefits of Fat Free Plain Cottage Cheese and elevate your healthy eating journey!

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80
calories
13
protein
5
carbohydrates
0
fat

Nutrition Information

1 cup (113g)
Calories
80
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 5 mg 1%
Sodium 490 mg 21%
Total Carbohydrates 5 g 1%
Dietary Fiber 0 g 0%
Sugars 5 g
protein 13 g 26%
Vitamin D 0 mcg 0%
Calcium 130.0 mg 10%
Iron 0 mg 0%
Potassium 170 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

27.8%
72.2%
0.0%
Fat: 0 cal (0.0%)
Protein: 52 cal (72.2%)
Carbs: 20 cal (27.8%)