Fat free plain cottage cheese
One cup of Fat free plain cottage cheese is around 238 grams and contains approximately 171 calories, 25 grams of protein, 0.7 grams of fat, and 16 grams of carbohydrates.
Fat Free Plain Cottage Cheese is a versatile dairy delight packed with protein and low in calories. Made from skim milk, it’s a staple in various cuisines, often enjoyed in American, European, and even Asian dishes. This creamy cheese is rich in calcium, supporting strong bones, while being fat-free, making it an excellent choice for health-conscious eaters. Its mild flavor pairs perfectly in salads, smoothies, or as a snack, delivering a satisfying and nutritious option for any meal. Enjoy the benefits of Fat Free Plain Cottage Cheese and elevate your healthy eating journey!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 171.4286 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 11.9048mg | 0% |
| Sodium 866.6667mg | 0% |
| Total Carbohydrate 15.7143g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.1905g | |
| Protein 25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.619mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 247.619mg | 0% |
Source of Calories