One cup of Fat free plain cottage cheese is around 113 grams and contains approximately 80 calories, 13 grams of protein, 0 grams of fat, and 5 grams of carbohydrates.
Fat Free Plain Cottage Cheese is a versatile dairy delight packed with protein and low in calories. Made from skim milk, it’s a staple in various cuisines, often enjoyed in American, European, and even Asian dishes. This creamy cheese is rich in calcium, supporting strong bones, while being fat-free, making it an excellent choice for health-conscious eaters. Its mild flavor pairs perfectly in salads, smoothies, or as a snack, delivering a satisfying and nutritious option for any meal. Enjoy the benefits of Fat Free Plain Cottage Cheese and elevate your healthy eating journey!
Calories |
80 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 5 mg | 1% | |
Sodium | 490 mg | 21% | |
Total Carbohydrates | 5 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 5 g | ||
protein | 13 g | 26% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 130.0 mg | 10% | |
Iron | 0 mg | 0% | |
Potassium | 170 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.