1 serving (150 grams) contains 90 calories, 9.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free organic yogurt
Fat Free Organic Yogurt is a creamy dairy product made from organic milk and live active cultures, offering a wholesome choice for health-conscious consumers. Originating from the age-old process of fermentation, yogurt is a staple in cuisines around the world, from Mediterranean dishes like tzatziki to Indian lassi. This yogurt is crafted without added sugars or artificial ingredients, aligning with clean eating principles. Packed with probiotics, it promotes gut health, aiding digestion and immune function. Its fat-free composition makes it a lower-calorie option suitable for weight management, though it’s always good to check for naturally occurring sugars in the lactose. Rich in calcium and protein, it supports bone health and muscle repair. Versatile and nutritious, Fat Free Organic Yogurt pairs well with fruits, granola, or savory dips, making it a healthy addition to meals or snacks.
