One cup of Fat free organic yogurt is around 245 grams and contains approximately 100.0 calories, 15.0 grams of protein, 0 grams of fat, and 10.0 grams of carbohydrates.
Fat Free Organic Yogurt is a deliciously smooth and creamy alternative to traditional dairy. Made from the finest organic milk, it contains live active cultures that support gut health and digestion. With no added sugars and completely fat-free, it's perfect for those seeking a lighter option without sacrificing flavor. Originating from time-honored culinary traditions, this yogurt is versatile and can be enjoyed on its own, in smoothies, or as a healthy topping for your favorite dishes. Packed with protein and essential nutrients, Fat Free Organic Yogurt is a tasty way to nourish your body guilt-free!
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 75.0 mg | 3% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 0 mg | 0% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
