One cup of Fat free natural yogurt is around 240 grams and contains approximately 132 calories, 18.9 grams of protein, 0.4 grams of fat, and 13.6 grams of carbohydrates.
Fat Free Natural Yogurt is a delicious and creamy treat made from pure, wholesome ingredients. Originating from traditional dairy practices, it’s packed with live active cultures that support gut health. With no added sugars and completely fat-free, it’s a guilt-free option rich in protein and calcium, perfect for breakfast or a snack. Whether enjoyed on its own, blended into smoothies, or used as a base for dressings, this versatile yogurt adds a nutritious boost to any meal. Dive into a world of flavor and wellness with Fat Free Natural Yogurt today!
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
