Fat free natural yogurt
One cup of Fat free natural yogurt is around 240 grams and contains approximately 134 calories, 14 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Fat Free Natural Yogurt is a delicious and creamy treat made from pure, wholesome ingredients. Originating from traditional dairy practices, it’s packed with live active cultures that support gut health. With no added sugars and completely fat-free, it’s a guilt-free option rich in protein and calcium, perfect for breakfast or a snack. Whether enjoyed on its own, blended into smoothies, or used as a base for dressings, this versatile yogurt adds a nutritious boost to any meal. Dive into a world of flavor and wellness with Fat Free Natural Yogurt today!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 134.4 |
| Total Fat 0.48g | 0% |
| Saturated Fat 0.24g | 0% |
| Cholesterol 4.8mg | 0% |
| Sodium 168mg | 0% |
| Total Carbohydrate 16.8g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.8g | |
| Protein 13.68g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 480mg | 0% |
| Iron 0.24mg | 0% |
| Potassium 576mg | 0% |
Source of Calories