1 serving (150 grams) contains 90 calories, 10.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free natural yogurt
Fat-free natural yogurt is a creamy, tangy dairy product made by fermenting milk with live bacterial cultures. Originating from cuisines like Greek, Middle Eastern, and Indian, this versatile food is prized for its vibrant flavor and health benefits. With no added sugars or fats, each serving is a low-calorie source of protein, calcium, and probiotics, which support digestion and gut health. Unlike flavored yogurts, it contains minimal ingredients—typically just milk and live cultures—making it ideal for those looking to avoid additives. While highly nutritious, some may find fat-free varieties less satisfying due to their thinner texture and lack of natural creaminess compared to full-fat options. Perfect for savory dishes like tzatziki or sweet pairings with fruit and honey, fat-free natural yogurt fits into a balanced diet and provides a guilt-free way to enjoy the rich traditions of global cuisines.
