Fat free natural yoghurt
One cup of Fat free natural yoghurt is around 237 grams and contains approximately 132 calories, 13 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Fat Free Natural Yoghurt is a creamy, refreshing dairy delight made from pure, skimmed milk. Originating from traditional Mediterranean cuisine, it’s packed with probiotics that support gut health and boost your immune system. With no added sugars or fats, this yoghurt offers a guilt-free treat that's perfect for any meal. Enjoy it on its own, as a versatile base for smoothies, or dolloped on savory dishes. Low in calories and rich in calcium, Fat Free Natural Yoghurt is your go-to choice for a healthy lifestyle. Taste the goodness today!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132.4921 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0.2366g | 0% |
| Cholesterol 4.7319mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 16.5615g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.5615g | |
| Protein 13.4858g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.1861mg | 0% |
| Iron 0.2366mg | 0% |
| Potassium 567.8233mg | 0% |
Source of Calories