One cup of Fat free natural yoghurt is around 244 grams and contains approximately 137.0 calories, 14 grams of protein, 0.4 grams of fat, and 18.8 grams of carbohydrates.
Fat Free Natural Yoghurt is a creamy, refreshing dairy delight made from pure, skimmed milk. Originating from traditional Mediterranean cuisine, it’s packed with probiotics that support gut health and boost your immune system. With no added sugars or fats, this yoghurt offers a guilt-free treat that's perfect for any meal. Enjoy it on its own, as a versatile base for smoothies, or dolloped on savory dishes. Low in calories and rich in calcium, Fat Free Natural Yoghurt is your go-to choice for a healthy lifestyle. Taste the goodness today!
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.8 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 488 mg | 37% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
