1 serving (150 grams) contains 82 calories, 8.2 grams of protein, 0.3 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
130.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 85.2 mg | 3% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free natural yoghurt
Fat free natural yoghurt is a creamy, tangy dairy product made by fermenting milk with live bacterial cultures. This versatile food has roots in various global cuisines, including Middle Eastern, South Asian, and European, where it is used in savory dishes, desserts, or enjoyed on its own. Free from added sugar and artificial flavors, it is packed with beneficial probiotics that support gut health. It's also a great source of protein and essential nutrients like calcium and vitamin B12, making it ideal for building strong bones and maintaining energy levels. With minimal fat content, it’s a lighter choice for those managing calorie intake, though it may lack the richness found in fuller-fat versions. Fat free varieties paired with fruits, nuts, or blended in smoothies cater to a balanced diet while providing a refreshing option for anyone seeking nutritious, low-calorie dairy alternatives.
